Anne Pilling

Restore Harmony for a Happy Life


“Feel the Fear and Do It Anyway”ฎ   Workshops

Costs and Venues to be arranged.

Maybe you would like to gather your friends at home and I will come to you!


Have you ever let fear stand in your way of fully enjoying life and taking advantage
of all its opportunities?
If your answer to this is "yes", then this course is for you!

In the words of Mark Twain
"Courage is resistance to fear, mastery of fear - not absence of fear."

You can choose to feed the fear or you can choose to master it.

This powerful half-day workshop will provide you with practical tools and techniques to
overcome your fears, whatever they may be.

We will look at:

• Lack of confidence and what lies at the root of it What are you afraid of?
• The 5 surprising truths about fear
• Letting go of the Victim Mentality
• Making a 'no-lose' decision
• How to expand your comfort zone
• How to create more meaning in your life
• Future Steps

By the end of the day, you will have an awareness of:

• Understand the reasons behind your lack of confidence in handling whatever happens in your lives Understand fear and how it has been affecting you
• Confront and tame the negative chatterbox that lives within you
• Learn how to take responsibility for your own thoughts and life
• Move yourself from a place of pain to a place of power
• Say YES to life!
• Create more love, trust, and satisfaction
• Let go of negative programming
• Understand what "living from your higher self" really means?
• Create powerful affirmations
• The secret of making "no-lose" decisions
• Take small steps to expand their comfort zone

Programme format:
Some teaching/presentation of concepts
Self awareness exercises on your own and in groups
Guided Visualisation
Group Discussions

Date and Venue:
Costs and Venues to be arranged.

Maybe you would like to gather your friends at home and I will come to you!


Feel the Fear and do it Anyway ฎ is a registered trade mark of Dr Susan JeffersPhD and
is used with her express permission.  

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Contact me for further information


ฉ 2009 Copyright CalmCare Counselling